Good Sex Tied to Good Sleep

Sleep and sex are two essential ingredients for a woman’s quality of life.

A fulfilling sex life boosts many aspects of physical and emotional health, improving everything from mood to heart health.

And a good night’s sleep? Research has shown that it also affects many things, from concentration and patience to the prevention of physical disorders including type 2 diabetes, immune dysfunction and depression. Women approaching menopause who don’t sleep well are even more likely to gain excess weight, research has shown.

RELATED: How To Get The Most Satisfied Sex Possible