© Provided by Telugu Time A wide variety of spices are used in dishes in our country. Our kitchen contains many herbs and spices. These not only bring flavor to our dishes but also have many health beneficial properties. Cloves help reduce coughs and colds. Yellow acts as an antibiotic. There are many health benefits due to turmeric. Another such spice bay leaf is also known as biryani leaf by some. Commonly used in biryani, pulav and many other dishes. It is used in recipes to make dishes delicious. In addition, it has been used in traditional medicine for centuries. Also Read: Is the honey you use adulterated? It also has the beneficial properties of cinnamon to speed up metabolism and digestion. It helps to lose weight. According to a Bangalore-based nutritionist, the all-in-one spice “stimulates insulin to help increase one’s metabolic rate.” Cinnamon helps in reducing the carbon dioxide levels in the stomach and helps in better digestion. Lemon juice and honey can be added if desired. Also Read: I like to do so .. He did not .. What not to do .. Preparation: Step 1. Add biryani leaf, cinnamon in water and boil for 5-6 minutes. Cover for 4 minutes. Step 3. Now, strain a cup of water and add lemon juice and honey to taste if you want. Drink this tea. Improve your digestion. Health benefits of Biryani leaf: Biryani leaf is rich in antioxidants, Vitamin A, C, B6, Iron, Potassium and many more. It has a strong effect on the gastrointestinal tract. The compounds found in these spices improve digestion. Relieves Irritable Bowl Syndrome (IBS). Apart from that it improves the overall gut health. Biryani leaf helps to regulate stress hormones. Helps you relax and unwind. In addition, the immune properties of the spices protect our body from inflammation. Also Read: I like to do that .. He did not .. What not to do .. Note: According to health experts, studies provided these details. This article is just for your understanding. The best way is to consult a doctor if you have any minor health problem. Can notice.