© Provided by Time Time is something we all know about the health benefits of many ingredients in the home and kitchen. At times these benefits are also incredibly painful. Dill, cumin, thyme, cinnamon and biryani leaves are found in traditional medicine. Kalonji is one of them. These are also known as black seeds, or onion seeds. These are generally sprinkled on nans and parathas. These can also be worn on the pope. The aroma in it gives a nice flavor to your dish. Apart from being used in cooking, they have a huge fan following due to their benefits. Kalonji for Diabetes Management Kalonji is rich in vitamins, minerals, protein, fiber and other nutrients. It has many benefits such as managing blood pressure, helping with weight loss and promoting skin health. Plenty of these antioxidants are very good for diabetic patients. Fasting blood sugar can be effectively managed by drinking half a teaspoon of cologne in a cup of black tea. However, it is important to remember not to mix this tea with cookies or ground foods. Also Read: The farther away they are from this pile the better..Kalonji seeds have a positive effect on the glycemic control of the body and as a result manage the blood sugar. Numerous studies have shown that taking two grams of kalonji seeds per day can help reduce blood glucose levels. These can be drunk in the morning like Kalonji water / Kalonji tea. Here are three methods of how to take these. See.1. Dry these seeds and mix it with hot water and drink it.2. Boil Kalonji seeds in water and drink it. Soaked nuts can also be taken. 3. Prepare black tea and take half a teaspoon of Kalonji oil in it. Oil is easily available in the market. Also Read: Did you know that children do not fall prey to pallis? Drink this tea daily, have a healthy mind and body. However, keep in mind that along with this it is also important to take a balanced diet, stay away from processed food, and exercise regularly. They increase life expectancy and are good for health. Be careful, stay healthy.Also Read: Dieting like this will definitely help you lose weight..Note: According to health experts, studies have provided these details. This article is just for your understanding. The best way is to consult a doctor if you have any minor health problem. Can notice.