Jowar or sorghum is a type of finger millet that is packed with supreme cancer-fighting antioxidants and the highest amount of dietary fiber, compared to other grains. It also comes packed with helpful vitamins and minerals including iron, folate, protein, and calcium. A high content of concentrated fiber in flour helps induce satiety and thus keeps you full longer, restricting total calorie intake and promoting weight loss. The fortified vitamin content also helps reduce the risk of comorbidities that can contribute to waist growth.
Jowar is also good for our digestive system, further accelerating the release of bad toxins and free radicals from the system. Plus, it’s gluten-free so people who are intolerant to gluten or trying to avoid it in the first place can easily enjoy it.
Some studies have also said that regular consumption of jowar can reduce the risk of diabetes, fight prediabetes, and stabilize blood pressure readings. Here’s how this guy took jowar to lose weight in less than a year