Sushmita Sen’s solid core strengthening exercise is all the healing we need

In an exhibition of exceptional body strength, Aarya The Sushmita Sen star recently gave fans a sneak peek of her intense core strengthening exercise and we’ve already forgotten mid-week blues as we watched the diva’s fitness video which was packed with healing. Returning to gymnastics hoops, his favorite exercise prop for core and shoulder strengthening, Sushmita made fans drop their mouths hard on the floor as they get out of place and awestruck to see them perform inversions and extending in the air as we strive to imitate the same on earth.

Taking to her social media handle, Sushmita shared the video featuring her in all black athletic attire and hair pulled back into a knot to keep her tresses off her face during the strenuous exercise session. Setting the gymnastics rings quite high, Sushmita flashed incredible body strength as she initially restrained herself in a sleeping position in the air and then reversed upside down effortlessly on the rings.

Gymnastics rings are one of the most effective bodyweight training tools for fitness enthusiasts looking to develop a strong and muscular upper body. While they also allow one to do pull ups, dips, push ups and various other exercises, intense core and shoulder strength can also be easily achieved by setting the hoops up higher.

Raising the bar of fitness goals with her courageous spirit as inversions are possible only for those with upper and lower backs, abdominals and internal and external obliques, Sushmita balanced herself on the gymnastics circles with her head down and her feet up in the air. He shared in the video’s caption, “#meditation in action #sharing and feeling, I’m calling alive It doesn’t take strength … it takes YES !!! Back to my practice … HOW have I lost this feeling !!! I love you guys !!! #feel #alive #practise #will #breathe #gratitude #gymnasticrings #duggadugga Music: Thai Buddhist Monks chant healing mantra (YouTube) ”sic.


Aside from improved spinal health, increased flexibility and fast heart-draining blood, inverted cycles also help clear congestion as tissue fluids flow more efficiently into the veins and lymph channels of the extremities. lower limbs, abdominal organs and pelvis when the body is hanging upside down. . This facilitates a healthier exchange of nutrients and waste between cells and capillaries.

Although exterior it inevitably overcomes the fear of being turned down as an adult, inverted gymnastics cycles in-house improve shoulder mobility and have a positive effect on the immune system, the cardiovascular system, the nervous systems and endocrine and also the lymphatic system with the increased fluid and blood flow. It aids the reduced need for back surgery.

The exercise stimulates the release of neurotransmitters and endorphins that help us to feel good by flushing the adrenal glands and lowering heart and blood pressure while rejuvenating the brain by flooding it with blood fresh oxygen. Reducing muscle tension or reducing muscle spasms in the neck, back, shoulders and relieving headaches are additional bonuses of this exercise.

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